Showing: 1 - 10 of 23 Articles

Life Changing

This program has changed my life for the better! I signed up because I wanted to lose weight. Not only have I lost weight, I have learned so much about nutrition and the benefits of fueling my body properly. Implementing the habits in this program has been life-changing. I love that I don’t have to be hungry anymore!

Make Changes That Stick!

This program is very informative and gives you focused chances to make slow, deliberate change based on that learning. The program helps you to create a healthy lifestyle rather than follow a specific diet that you will not be able to sustain. Megan is knowledgable and also very supportive and creative in talking about challenges. I would highly recommend the program to anyone who is trying to build a foundation …

Confident and Relaxed

I loved this program and would recommend it to anyone struggling with the chaos of what is “healthy” and the “diets” thrown at us constantly. I feel much more confident and relaxed about making healthy food choices. I’ve spent years doing restrictive diets and it led to a very chaotic and unhealthy relationship with food. This is the first time in years that I am not “dieting” but instead focusing …

Free and Confident

I really can’t say enough wonderful things about this program. I feel like I’ve been stuck in food prison for many years and I was finally able to break chains and be set free with Megan’s help. I still have so much more to work on and I’m not where I want to be yet in terms of how I feel about certain foods and my habits, but I am …

Highly Recommmend

I really liked the program overall. It broke down a lot of information into small, understandable segments. I didn’t think I would like the slow pace at first, but I ended up really liking that we were adding small things each week to improve our habits. I felt like it is a more sustainable program than many of the diets I’ve tried over the years. Also actually learning about nutrition …

Food Is Not The Enemy

This program has made me WANT to eat better because it has helped me understand the WHY we need to eat healthy. I am more aware of the kinds of food I eat and the foods I keep in the house. I love the thought that food is not the enemy, and this course has taught me how to have a good relationship with food in all it’s varieties, and …

The Best Money I May Have Ever Spent On Myself

The Positive Plate Program is the best!!! The first lesson sets the stage for developing a sound and sustainable pattern for eating, exercising, and maintaining a positive mind set. I loved learning that every food has a purpose and a place in our lives. The program gives you the knowledge and ability to recognize what your body needs, how much your body needs, and why your body needs it. Each …

So Freeing

With SO many opinions and information on nutrition out there, it is so freeing to know exactly what sustainable habits and practices will serve me the rest of my life! The positive plate program did a beautiful job of helping me not only learn but implement these practices into my life. I feel such a positive difference and the knowledge is so empowering! All the lessons were cohesive and built …

My Toolbelt Is Full Of Skills

I have truly enjoyed the positive plate program with Megan! My knowledge has grown and my tool belt is full of skills to help me become successful in my nutrition goals. I have learned so many things that I did not even realize that I needed. I will be more successful in my future eating habits and with the knowledge and experience that I have gained I understand why those …

Feel Empowered

I am very glad I participated in the PPP program. It was very much worth my time and the cost. I learned so much and feel empowered to fuel my body better and have a positive relationship with food instead of stressing about what I shouldn’t be eating. I have been able to change the way I eat for breakfast and make that meal serve my body in a more …