Building healthy habits and nutrition confidence
Building healthy habits and nutrition confidence
When I first considered signing up for the Positive Plate Program and getting nutrition counseling it almost felt a little silly to pay money for someone to tell me to eat better and eat more fruits and vegetables. “I can tell myself that for free!” I said to myself. Months later I reached a point where I could no longer ignore that my health was not going in a good …
I recently completed Megan’s Positive Plate Program and very much enjoyed it. As a diabetic and someone who has struggled with my weight for several years, I was skeptical when my daughters recommended I try Megan’s program. Afterall, I had tried everything and felt like I knew everything and had already determined that nothing would ever work for me! I did an individual program, which meant I had a one on one call with …
This program has changed my life for the better! I signed up because I wanted to lose weight. Not only have I lost weight, I have learned so much about nutrition and the benefits of fueling my body properly. Implementing the habits in this program has been life-changing. I love that I don’t have to be hungry anymore!
This program is very informative and gives you focused chances to make slow, deliberate change based on that learning. The program helps you to create a healthy lifestyle rather than follow a specific diet that you will not be able to sustain. Megan is knowledgable and also very supportive and creative in talking about challenges. I would highly recommend the program to anyone who is trying to build a foundation …
I loved this program and would recommend it to anyone struggling with the chaos of what is “healthy” and the “diets” thrown at us constantly. I feel much more confident and relaxed about making healthy food choices. I’ve spent years doing restrictive diets and it led to a very chaotic and unhealthy relationship with food. This is the first time in years that I am not “dieting” but instead focusing …
I really can’t say enough wonderful things about this program. I feel like I’ve been stuck in food prison for many years and I was finally able to break chains and be set free with Megan’s help. I still have so much more to work on and I’m not where I want to be yet in terms of how I feel about certain foods and my habits, but I am …
I really liked the program overall. It broke down a lot of information into small, understandable segments. I didn’t think I would like the slow pace at first, but I ended up really liking that we were adding small things each week to improve our habits. I felt like it is a more sustainable program than many of the diets I’ve tried over the years. Also actually learning about nutrition …
This program has made me WANT to eat better because it has helped me understand the WHY we need to eat healthy. I am more aware of the kinds of food I eat and the foods I keep in the house. I love the thought that food is not the enemy, and this course has taught me how to have a good relationship with food in all it’s varieties, and …
The Positive Plate Program is the best!!! The first lesson sets the stage for developing a sound and sustainable pattern for eating, exercising, and maintaining a positive mind set. I loved learning that every food has a purpose and a place in our lives. The program gives you the knowledge and ability to recognize what your body needs, how much your body needs, and why your body needs it. Each …
With SO many opinions and information on nutrition out there, it is so freeing to know exactly what sustainable habits and practices will serve me the rest of my life! The positive plate program did a beautiful job of helping me not only learn but implement these practices into my life. I feel such a positive difference and the knowledge is so empowering! All the lessons were cohesive and built …