A Peaceful and Nourishing Journey for Those Ready To Ditch Dieting!

Transform Your Relationship with Food: Are you ready to break the cycle of dieting, improve your nutrition, and create a healthier, happier relationship with food? If so, the Positive Plate Program is your answer.

What is the Positive Plate Program?
The Positive Plate Program is a 12-week transformative journey designed for adults who want to leave behind restrictive diets and embrace a more balanced, joyful approach to eating. This program helps you develop health-promoting nutrition habits while improving your relationship with food.

Why “Positive Plate”?
The name stands for a “Peaceful Loving Approach to Eating.” It’s all about embracing a mindset of positivity, growth, understanding, and compassion when it comes to nourishing your body. This program will guide you toward creating a healthy and sustainable relationship with food, understand your bodies cues and needs, and leaving behind restrictive diets and guilt.

3 Pillars of the Program

1. Reflect: On Your Mindset, Habits, and Nourishment (3 weeks)

2. Respond: Changes and Additions To Help You Feel Your Best and Reach Your Goals (5 weeks)

3. Repair: Your Relationship With Food and Trust In Your Body (4 weeks)

Program Highlights:

  • Transformative Mindset Shift: Learn the power of positive thinking and nutrition by addition in achieving your health and nutrition goals. Discover how a shift in your mindset can lead to positive outcomes in your relationship with food and the daily choices/habits you make around food.
  • Balanced Eating: Say goodbye to food restrictions and instead focus on adding nutritious foods to your diet. We’ll help you know how to eat what you want and add what you need to reach your goals.
  • Emotional Resilience: Develop the tools to cope with stress and emotions in healthy, non-food-related ways. We’ll explore strategies for emotional well-being that go beyond turning to food for comfort.
  • Individualized Approach: This program recognizes that everyone’s journey is unique. We tailor our strategies to fit your needs, so you can lead by example and achieve lasting, positive change in your family’s eating habits.
  • No More Guilt: The Positive Plate Program encourages you to let go of the guilt associated with food choices and helps you understand the role each food plays and how to build a sustainable eating patterns unique to you.
  • Consistency and Flexibility: We’ll help you build a strong foundation by setting small, manageable goals. These “non-negotiable goals” will raise your baseline, ensuring a consistent and flexible approach to your health and nutrition.

Choose Your Path to a Positive Plate:

With the Positive Plate Program, you have the choice of group coaching or 1:1 coaching, allowing you to select the format that works best for your needs and schedule.

Ultimately, whether someone prefers the group option or 1:1 coaching depends on their individual needs, preferences, and the level of personalized support they desire. Both options have their unique advantages, and it’s essential to choose the one that aligns with your specific goals and comfort level.

Ready to Get Started?

Join the Positive Plate Program today, and let’s embark on a transformative journey together. Say goodbye to food guilt and stress, and welcome a healthier, happier relationship with food for yourself and your family.

What’s Included:

  • Access to the Positive Plate Program Community
  • Weekly Coaching Sessions
  • Personalized Guidance and Support
  • Weekly Nutritional Education
  • Strategies for a Loving and Peaceful Approach to Food
  • And much more!

Don’t Wait to Make a Positive Change for You! Take the First Step Today:

Join us on this inspiring journey to a healthier and happier you and a more positive food environment for your family. Let the Positive Plate Program be your partner in achieving your health and nutrition goals.

Ready to join us? Click below to schedule your discovery call and start your Positive Plate journey today!

Say goodbye to food guilt and stress and embrace a more loving, peaceful approach to eating. Join the Positive Plate Program now and start your journey toward a healthier, happier you and a more positive relationship with food.

If you have any questions or need more information, feel free to reach out. We’re here to support you on your path to a Positive Plate!