A Peaceful and Nourishing Journey for Moms!

Transform Your Relationship with Food: Are you a mom who wants to break the cycle of a negative relationship with food and create a healthier, happier environment for your family? If so, the Positive Plate Program is your answer.

What is the Positive Plate Program?
The Positive Plate Program is a 12-week transformative journey designed especially for moms who want to lead by example, fostering a peaceful, loving approach to eating within their families. It helps you develop health promoting nutrition habits while also improving your relationship with food.

Why “Positive Plate”?
The name stands for a “Peaceful Loving Approach to Eating.” It’s all about embracing a mindset of positivity and love when it comes to nourishing your body. This program will guide you toward creating a healthy and sustainable relationship with food, leaving behind restrictive diets and guilt, all while setting the right example for your children.

3 Pillars of the Program

1. Evaluate Your Mindset, Habits, and Nourishment (3 weeks)

2. Enrich Your Plate with Wholesome Choices and (5 weeks)

3. Embrace Mindful Nourishment and Self-Trust (4 weeks)

Program Highlights:

  • Transformative Mindset Shift: Learn the power of positive thinking in achieving your health and nutrition goals. Discover how a shift in your mindset can lead to positive outcomes in your relationship with food and as a role model for your kids.
  • Balanced Eating: Say goodbye to food restrictions and instead focus on adding nutritious foods to your family’s diet. We’ll help you find ways to include more fruits, vegetables, and whole foods without deprivation.
  • Emotional Resilience: Develop the tools to cope with stress and emotions in healthy, non-food-related ways. We’ll explore strategies for emotional well-being that go beyond turning to food for comfort, setting the stage for a healthier family dynamic.
  • Individualized Approach: This program recognizes that every mom’s journey is unique. We tailor our strategies to fit your needs and your family’s needs, so you can lead by example and achieve lasting, positive change in your family’s eating habits.
  • No More Guilt: The Positive Plate Program encourages you to let go of the guilt associated with food choices, ensuring a healthier relationship with food for both you and your children.
  • Consistency and Flexibility: We’ll help you build a strong foundation by setting small, manageable goals. These “non-negotiable goals” will raise your baseline, ensuring a consistent and flexible approach to your family’s health and nutrition.

Choose Your Path to a Positive Plate:

With the Positive Plate Program, you have the choice of group coaching or 1:1 coaching, allowing you to select the format that works best for your needs and schedule.

Ultimately, whether someone prefers the group option or 1:1 coaching depends on their individual needs, preferences, and the level of personalized support they desire. Both options have their unique advantages, and it’s essential to choose the one that aligns with your specific goals and comfort level.

Ready to Get Started?

Join the Positive Plate Program today, and let’s embark on a transformative journey together. Say goodbye to food guilt and stress, and welcome a healthier, happier relationship with food for yourself and your family.

What’s Included:

  • Access to the Positive Plate Program Community
  • Weekly Coaching Sessions
  • Personalized Guidance and Support
  • Nutritional Education for Balanced Eating
  • Strategies for a Loving and Peaceful Approach to Food
  • And much more!

Don’t Wait to Make a Positive Change for Your Family! Take the First Step Today:

Join us on this inspiring journey to a healthier and happier you and a more positive food environment for your family. Let the Positive Plate Program be your partner in achieving your health and nutrition goals.

Ready to join us? Click below to schedule your discovery call and start your Positive Plate journey today!

Say goodbye to food guilt and stress and embrace a more loving, peaceful approach to eating. Join the Positive Plate Program now and start your journey toward a healthier, happier you and a more positive relationship with food for your family.

If you have any questions or need more information, feel free to reach out. We’re here to support you on your path to a Positive Plate!