A Peaceful and Nourishing Journey for Moms!
Transform Your Relationship with Food: Are you a mom who wants to break the cycle of a negative relationship with food and create a healthier, happier environment for your family? If so, the Positive Plate Program is your answer.
What is the Positive Plate Program?
The Positive Plate Program is a 12-week transformative journey designed especially for moms who want to lead by example, fostering a peaceful, loving approach to eating within their families. It helps you develop health promoting nutrition habits while also improving your relationship with food.
Why “Positive Plate”?
The name stands for a “Peaceful Loving Approach to Eating.” It’s all about embracing a mindset of positivity and love when it comes to nourishing your body. This program will guide you toward creating a healthy and sustainable relationship with food, leaving behind restrictive diets and guilt, all while setting the right example for your children.
3 Pillars of the Program
1. Evaluate Your Mindset, Habits, and Nourishment (3 weeks)
2. Enrich Your Plate with Wholesome Choices and (5 weeks)
3. Embrace Mindful Nourishment and Self-Trust (4 weeks)
Program Highlights:
- Transformative Mindset Shift: Learn the power of positive thinking in achieving your health and nutrition goals. Discover how a shift in your mindset can lead to positive outcomes in your relationship with food and as a role model for your kids.
- Balanced Eating: Say goodbye to food restrictions and instead focus on adding nutritious foods to your family’s diet. We’ll help you find ways to include more fruits, vegetables, and whole foods without deprivation.
- Emotional Resilience: Develop the tools to cope with stress and emotions in healthy, non-food-related ways. We’ll explore strategies for emotional well-being that go beyond turning to food for comfort, setting the stage for a healthier family dynamic.
- Individualized Approach: This program recognizes that every mom’s journey is unique. We tailor our strategies to fit your needs and your family’s needs, so you can lead by example and achieve lasting, positive change in your family’s eating habits.
- No More Guilt: The Positive Plate Program encourages you to let go of the guilt associated with food choices, ensuring a healthier relationship with food for both you and your children.
- Consistency and Flexibility: We’ll help you build a strong foundation by setting small, manageable goals. These “non-negotiable goals” will raise your baseline, ensuring a consistent and flexible approach to your family’s health and nutrition.
Choose Your Path to a Positive Plate:
With the Positive Plate Program, you have the choice of group coaching or 1:1 coaching, allowing you to select the format that works best for your needs and schedule.
Ultimately, whether someone prefers the group option or 1:1 coaching depends on their individual needs, preferences, and the level of personalized support they desire. Both options have their unique advantages, and it’s essential to choose the one that aligns with your specific goals and comfort level.
Ready to Get Started?
Join the Positive Plate Program today, and let’s embark on a transformative journey together. Say goodbye to food guilt and stress, and welcome a healthier, happier relationship with food for yourself and your family.
What’s Included:
- Access to the Positive Plate Program Community
- Weekly Coaching Sessions
- Personalized Guidance and Support
- Nutritional Education for Balanced Eating
- Strategies for a Loving and Peaceful Approach to Food
- And much more!
Don’t Wait to Make a Positive Change for Your Family! Take the First Step Today:
Join us on this inspiring journey to a healthier and happier you and a more positive food environment for your family. Let the Positive Plate Program be your partner in achieving your health and nutrition goals.
Ready to join us? Click below to schedule your discovery call and start your Positive Plate journey today!
Say goodbye to food guilt and stress and embrace a more loving, peaceful approach to eating. Join the Positive Plate Program now and start your journey toward a healthier, happier you and a more positive relationship with food for your family.
If you have any questions or need more information, feel free to reach out. We’re here to support you on your path to a Positive Plate!
Make Changes That Stick!
This program is very informative and gives you focused chances to make slow, deliberate change based on that learning. The program helps you to create a healthy lifestyle rather than follow a specific diet that you will not be able to sustain. Megan is knowledgable and also very supportive and creative in talking about challenges.
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This program is very informative and gives you focused chances to make slow, deliberate change based on that learning. The program helps you to create a healthy lifestyle rather than follow a specific diet that you will not be able to sustain. Megan is knowledgable and also very supportive and creative in talking about challenges. I would highly recommend the program to anyone who is trying to build a foundation of health in their life, and who wants to make changes that stick.
Tammy
Confident and Relaxed
I loved this program and would recommend it to anyone struggling with the chaos of what is “healthy” and the “diets” thrown at us constantly. I feel much more confident and relaxed about making healthy food choices. I’ve spent years doing restrictive diets and it led to a very chaotic and unhealthy relationship with food.
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I loved this program and would recommend it to anyone struggling with the chaos of what is “healthy” and the “diets” thrown at us constantly. I feel much more confident and relaxed about making healthy food choices. I’ve spent years doing restrictive diets and it led to a very chaotic and unhealthy relationship with food. This is the first time in years that I am not “dieting” but instead focusing on small sustainable steps. I love the knowledge this provided me. I am grateful for my perspective shift, which will hopefully help me teach my daughter a healthy relationship with food and her body.
Kaitlyn
Free and Confident
I really can’t say enough wonderful things about this program. I feel like I’ve been stuck in food prison for many years and I was finally able to break chains and be set free with Megan’s help. I still have so much more to work on and I’m not where I want to be yet
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I really can’t say enough wonderful things about this program. I feel like I’ve been stuck in food prison for many years and I was finally able to break chains and be set free with Megan’s help. I still have so much more to work on and I’m not where I want to be yet in terms of how I feel about certain foods and my habits, but I am sure that with time and practice, I will be able to master skills and be 100% confident in how I am choosing to nourish my body. The best part for me was learning about the mindful part of eating. I love fruits and vegetables and “eating healthy” is not as hard for me but my issues are in the power I give food, food rules and how I feel around food in general. I was to the point that I felt stressed about pretty much everything I ate. Through this program I have so much more confidence and way less stress around food. To me, that is such a gift. Thank you Megan, this program was a God send!
Rachel
Highly Recommmend
I really liked the program overall. It broke down a lot of information into small, understandable segments. I didn’t think I would like the slow pace at first, but I ended up really liking that we were adding small things each week to improve our habits. I felt like it is a more sustainable program
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I really liked the program overall. It broke down a lot of information into small, understandable segments. I didn’t think I would like the slow pace at first, but I ended up really liking that we were adding small things each week to improve our habits. I felt like it is a more sustainable program than many of the diets I’ve tried over the years. Also actually learning about nutrition was very helpful for me. I have always been on some sort of diet without knowing much about nutrition, so it was refreshing and helpful to actually learn about what my body needs. It is not a diet, it’s a healthy way of life. I would highly recommend it to my friends.
Mollie
Food Is Not The Enemy
This program has made me WANT to eat better because it has helped me understand the WHY we need to eat healthy. I am more aware of the kinds of food I eat and the foods I keep in the house. I love the thought that food is not the enemy, and this course has
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This program has made me WANT to eat better because it has helped me understand the WHY we need to eat healthy. I am more aware of the kinds of food I eat and the foods I keep in the house. I love the thought that food is not the enemy, and this course has taught me how to have a good relationship with food in all it’s varieties, and that no food is “good” or “bad”. Thank you. It has been such a helpful course!
Janet
The Best Money I May Have Ever Spent On Myself
The Positive Plate Program is the best!!! The first lesson sets the stage for developing a sound and sustainable pattern for eating, exercising, and maintaining a positive mind set. I loved learning that every food has a purpose and a place in our lives. The program gives you the knowledge and ability to recognize what
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The Positive Plate Program is the best!!! The first lesson sets the stage for developing a sound and sustainable pattern for eating, exercising, and maintaining a positive mind set. I loved learning that every food has a purpose and a place in our lives. The program gives you the knowledge and ability to recognize what your body needs, how much your body needs, and why your body needs it. Each of the 12 lesson gives you a tool to add to your tool belt. When life gets crazy and you face barriers, you’re better equipped to tackle the challenges that come. A few specific things I have learned that have been game changers for me include: pairing foods to satisfy hunger, the benefits of resistant starches, and never restricting yourself from any food. I feel like anyone and everyone can benefit from the Positive Plate Program. It is reasonably priced and the best money I may have ever spent on myself. Not only has it benefited me, but my family is also eating better and in a sustainable way. I feel like I can do this forever. It is not hard! Learning to make small changes over time adds up to being happy, healthy, and in control of your body and mind.
Hollie
So Freeing
With SO many opinions and information on nutrition out there, it is so freeing to know exactly what sustainable habits and practices will serve me the rest of my life! The positive plate program did a beautiful job of helping me not only learn but implement these practices into my life. I feel such a
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With SO many opinions and information on nutrition out there, it is so freeing to know exactly what sustainable habits and practices will serve me the rest of my life! The positive plate program did a beautiful job of helping me not only learn but implement these practices into my life. I feel such a positive difference and the knowledge is so empowering! All the lessons were cohesive and built on each other- everything Megan taught just makes sense and was so helpful for lifelong nourishment and health.
Megan
My Toolbelt Is Full Of Skills
I have truly enjoyed the positive plate program with Megan! My knowledge has grown and my tool belt is full of skills to help me become successful in my nutrition goals. I have learned so many things that I did not even realize that I needed. I will be more successful in my future eating
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I have truly enjoyed the positive plate program with Megan! My knowledge has grown and my tool belt is full of skills to help me become successful in my nutrition goals. I have learned so many things that I did not even realize that I needed. I will be more successful in my future eating habits and with the knowledge and experience that I have gained I understand why those habits are so important. I know being successful doesn’t mean perfect but progress in the right direction. I am grateful for the Positive Plate Program and Megan for giving me the confidence and knowledge to set me up for success!
Shondell
Feel Empowered
I am very glad I participated in the PPP program. It was very much worth my time and the cost. I learned so much and feel empowered to fuel my body better and have a positive relationship with food instead of stressing about what I shouldn’t be eating. I have been able to change the
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I am very glad I participated in the PPP program. It was very much worth my time and the cost. I learned so much and feel empowered to fuel my body better and have a positive relationship with food instead of stressing about what I shouldn’t be eating.
I have been able to change the way I eat for breakfast and make that meal serve my body in a more beneficial manner. It’s been great to see those changes already! I have also learned a lot of new techniques to help me make healthier choices in feeding my family. I hope to be able to share what I’ve learned with my children to help them make healthier choices and establish good eating patterns in their lives. So grateful I have been able to access so much practical and applicable wisdom and knowledge from Megan’s PPP!
I have been able to change the way I eat for breakfast and make that meal serve my body in a more beneficial manner. It’s been great to see those changes already! I have also learned a lot of new techniques to help me make healthier choices in feeding my family. I hope to be able to share what I’ve learned with my children to help them make healthier choices and establish good eating patterns in their lives. So grateful I have been able to access so much practical and applicable wisdom and knowledge from Megan’s PPP!
Lauren
Knowledge That Changed My Life
I am not being hyperbolic when I say that what I learned in the Positive Plate Program has changed my life. I am walking away from this 12 week program with so much knowledge and confidence that I can tackle any nutritional barrier in my life with a little bit of mindfulness and a whole
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I am not being hyperbolic when I say that what I learned in the Positive Plate Program has changed my life. I am walking away from this 12 week program with so much knowledge and confidence that I can tackle any nutritional barrier in my life with a little bit of mindfulness and a whole lot of positivity. Megan is clearly an expert in her field, but she is also compassionate and empathetic. Megan makes really complicated science accessible and understandable to everyone. She understands that when it comes to healthy relationships with our food and our bodies, we need to focus on long-term and sustainable goals. She focuses on adding things and adapting things, not restricting or eliminating. This is a program that will change your life because it is something you could sustain your whole life-long.
Jenny
Helped me set attainable goals
Megan’s positive plate program was simple and pragmatic. It really helped me set small attainable nutrition goals. For me this was very motivating because I wasn’t complacent about daunting healthRead more “Helped me set attainable goals”
Swen
Look at food in a more positive way
“I have really enjoyed the Positive Plate Program. I am drinking more water and can recognize my dehydration queues, I have learned how important fiber and protein are for me to stay fuller longer, I am trying to slow down when eating and notice fullness queues, and have really worked on increasing the number of
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“I have really enjoyed the Positive Plate Program. I am drinking more water and can recognize my dehydration queues, I have learned how important fiber and protein are for me to stay fuller longer, I am trying to slow down when eating and notice fullness queues, and have really worked on increasing the number of fruits and veggies I eat/day. This program really helped me look at food in a more positive way.”
Jessica
Well-balanced on science and how to make it work for you.
This was an overall great course! Gives a good basis and framework for thinking about and interacting with your own diet. Lots of good science, both on the “what food does to your body” end and the “behavioral psychology” end. Very approachable. I especially want to emphasize the well-balanced part, because it’s easy to just
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This was an overall great course! Gives a good basis and framework for thinking about and interacting with your own diet. Lots of good science, both on the “what food does to your body” end and the “behavioral psychology” end. Very approachable. I especially want to emphasize the well-balanced part, because it’s easy to just learn about the science of stuff, but keeping it within the framework of “real life is messy, and here’s some ideas about how to adapt and change and make sure you’re not trying too much at once” was really great.”
Read more “Well-balanced on science and how to make it work for you.”
Suzie
In Tune With My Body
My goal in doing the Positive Plate Program was to get the nutritional education I needed to build life sustaining habits. This program gave me that and more. In addition to nutritional education, I learned the fundamentals in building good habits and how to listen and be in tune with my body. I learned that
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My goal in doing the Positive Plate Program was to get the nutritional education I needed to build life sustaining habits. This program gave me that and more. In addition to nutritional education, I learned the fundamentals in building good habits and how to listen and be in tune with my body. I learned that it’s ok to make a mistake and how not to beat myself up about it, but learn from it. Im not perfect, but thanks to this program, I’m on the right path.
Heidi
Forever Changed The Way I Approach Eating
I think everyone can benefit from participating in the Positive Plate Program. It has forever changed the way I approach eating and has improved my relationship with food. Megan’s approach is more than just good information, it’s a template for self improvement. In a world full of muddied messages about health and nutrition, Megan provides
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I think everyone can benefit from participating in the Positive Plate Program. It has forever changed the way I approach eating and has improved my relationship with food. Megan’s approach is more than just good information, it’s a template for self improvement. In a world full of muddied messages about health and nutrition, Megan provides solid and sound information that you can trust. If you are looking to truly improve your health habits and cut out the bull, this is the program for you.
Chelsea
Confidence To Own My Nutrition
The Positive Plate Program is an educational, empowering program that gave me confidence to own my nutrition and pick what I want to eat in a balanced and healthy way rather than relying on dictated meal plans or prepackaged meals. I think anyone, regardless of their background, who is done with fad diets and wants
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The Positive Plate Program is an educational, empowering program that gave me confidence to own my nutrition and pick what I want to eat in a balanced and healthy way rather than relying on dictated meal plans or prepackaged meals. I think anyone, regardless of their background, who is done with fad diets and wants to understand nutrition in an adaptable way so that they can take charge of their own healthy choices, will really enjoy and benefit from this course. I love that it’s not a specialized diet program spawning from fringe research or a guilt driven brow beating. Megan teaches sound nutrition based on the whole body of dietetics research that is applicable to anyone and everyone and in a way that’s straightforward and motivating.
Bryan
I Have The Tools And The Confidence
This program gives people the ability to make the best decisions about their nutrition while staying away from diet culture. Rather than a restrictive program, Megan focuses on what we can add to our diets to become more healthy. Megan gave specific details on how much protein, fiber, fat, etc. that we should consume. It
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This program gives people the ability to make the best decisions about their nutrition while staying away from diet culture. Rather than a restrictive program, Megan focuses on what we can add to our diets to become more healthy. Megan gave specific details on how much protein, fiber, fat, etc. that we should consume. It was never fear based but rather embraced a love for food and healthy eating. I can’t think of a single person that wouldn’t benefit from taking this course! The Positive Plate Program has not left me with the “perfect” diet. Instead, it has left me much better equipped to discover what kind of diet my body functions best on. While I have not currently made all of the changes in my diet that I would like to, I have the tools and the confidence that I will eventually be able to make these changes.
Sarah
Better Relationship With Food
I learned so much in a short amount of time! I learned how to be less judgmental and to find ways to improve instead of beating myself up over one choice. It really taught me to have a better relationship with food. It helped me to pay better attention to how I was feeling my
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I learned so much in a short amount of time! I learned how to be less judgmental and to find ways to improve instead of beating myself up over one choice. It really taught me to have a better relationship with food. It helped me to pay better attention to how I was feeling my body and its response. It has helped me learn to make better choices but to still enjoy foods i like.It taught me that by adding better choices (such as fruits, veggies, protein, etc) my body could find balance between what I was already eating and healthier options. It didn’t make me feel guilty and constantly had me re-evaluating to make better choices for the future. I have gained so much and not only has it helped me, but it has also helped those around me. You are awesome, Megan! Thank you for sharing your knowledge and talents!
Nathaly
Definitely Recommend This Program
Meganjane’s positive plate program had great information that helped me rethink my relationship with food. The information she shared help guide me to make achievable goals to improve my overall health. She was able to not only give us information on nutritional research but also teach us how to search for reliable information when it
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Meganjane’s positive plate program had great information that helped me rethink my relationship with food. The information she shared help guide me to make achievable goals to improve my overall health. She was able to not only give us information on nutritional research but also teach us how to search for reliable information when it comes to healthy food choices. Definitely recommend this program for those looking to improve their health!
Sherrie
I Am A Lot More Confident
The Positive Plate Program equipped me with the knowledge and skills to have a better relationship with food. Megan presented a wonderful program that gives tools and guidelines that allowed me to change my diet so that my body functions better on a daily basis. I now have a much more plentiful diet and am
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The Positive Plate Program equipped me with the knowledge and skills to have a better relationship with food. Megan presented a wonderful program that gives tools and guidelines that allowed me to change my diet so that my body functions better on a daily basis. I now have a much more plentiful diet and am no longer left hungry between meals and snacks because I know how to structure them for success. I am a lot more confident in the choices I make and not so hard on myself when I don’t do things “perfectly”.
Sarah
Hands-down Recommend
This program really taught me the fundamentals of nutrition that I thought knew. It was an hour a week that I dedicated to doing something for myself and that made me want to share the knowledge I learn with others. It has changed my mindset in eating completely. I think I owe the recent success
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This program really taught me the fundamentals of nutrition that I thought knew. It was an hour a week that I dedicated to doing something for myself and that made me want to share the knowledge I learn with others. It has changed my mindset in eating completely. I think I owe the recent success in my fitness and mindset to this. I would hands-down recommend taking this program
Christina
Exceeded Expectations
When I signed up for the Positive Plate program, my primary goal was to learn more about nutrition generally and hopefully build some positive eating habits. The program far exceeded my expectations. The content Megan provided was chock-full of useful information, but easy to follow and absorb. The content was reinforced through our weekly discussions
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When I signed up for the Positive Plate program, my primary goal was to learn more about nutrition generally and hopefully build some positive eating habits. The program far exceeded my expectations. The content Megan provided was chock-full of useful information, but easy to follow and absorb. The content was reinforced through our weekly discussions and written follow up in a way that helped me track my progress and develop positive routines that worked for me individually. I highly recommend the program for people who truly want to learn more about what they are eating and how to improve their eating habits.
Tim