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Date Recipes

Dates have become more popular in the last few years as a great way to sweetened a dish. Most dates you will find in the store are dried with a wrinkly skin, chewy texture and sweet taste. They can often be found with the other dried fruits in a center isle. Oh yeah, that whole shop the perimeter thing….. not a thing. There are many nutrient dense, fantastic food options …

Avocado Recipes

Avocados have become a kitchen stable in the last few years. I often get questions about if avocados count as a fat or a fruit. I usually count avocado as a fat source, but it is a super nutrient dense fruit and can count towards your daily fruit intake. It is high in monounsaturated fats and a great source of fiber. Fiber helps slow sugar absorption, helping to stabilize blood …

Apple Recipes

To be honest, I wasn’t sure if I should even do apples. I mean does anyone struggle to eat apples? While I feel like I have never met a person that hates apples. Sometimes eating just a sliced apple can get a little boring, so I am showing some fun ways to enjoy apples in the recipes below. ⁠⁠Besides being easy, very accessible, and delicious apples are also nutrient dense. …

Peach Recipes

I have two peach trees and it’s never too much! My family absolutely loves this sweet fruit. We eat them fresh and we bottle, freeze, dry, jam, you name it, we do it with peaches. The end result is always delicious. When they are fresh in the summer, I will put them on cottage cheese for a filling snack (also a great post workout option), top my oatmeal, blend into …