So Freeing

With SO many opinions and information on nutrition out there, it is so freeing to know exactly what sustainable habits and practices will serve me the rest of my life! The positive plate program did a beautiful job of helping me not only learn but implement these practices into my life. I feel such a positive difference and the knowledge is so empowering! All the lessons were cohesive and built on each other- everything Megan taught just makes sense and was so helpful for lifelong nourishment and health.