Positive Plate Program

I learned so much in a short amount of time! I learned how to be less judgmental and to find ways to improve instead of beating myself up over one choice. It really taught me to have a better relationship with food. It helped me to pay better attention to how I was feeling my body and its response. It has helped me learn to make better choices but to …

Meganjane’s positive plate program had great information that helped me rethink my relationship with food. The information she shared help guide me to make achievable goals to improve my overall health. She was able to not only give us information on nutritional research but also teach us how to search for reliable information when it comes to healthy food choices. Definitely recommend this program for those looking to improve their …

The Positive Plate Program equipped me with the knowledge and skills to have a better relationship with food. Megan presented a wonderful program that gives tools and guidelines that allowed me to change my diet so that my body functions better on a daily basis. I now have a much more plentiful diet and am no longer left hungry between meals and snacks because I know how to structure them …

This program really taught me the fundamentals of nutrition that I thought knew. It was an hour a week that I dedicated to doing something for myself and that made me want to share the knowledge I learn with others. It has changed my mindset in eating completely. I think I owe the recent success in my fitness and mindset to this. I would hands-down recommend taking this program

When I signed up for the Positive Plate program, my primary goal was to learn more about nutrition generally and hopefully build some positive eating habits. The program far exceeded my expectations. The content Megan provided was chock-full of useful information, but easy to follow and absorb. The content was reinforced through our weekly discussions and written follow up in a way that helped me track my progress and develop …