Better Relationship With Food

I learned so much in a short amount of time! I learned how to be less judgmental and to find ways to improve instead of beating myself up over one choice. It really taught me to have a better relationship with food. It helped me to pay better attention to how I was feeling my body and its response. It has helped me learn to make better choices but to still enjoy foods i like.It taught me that by adding better choices (such as fruits, veggies, protein, etc) my body could find balance between what I was already eating and healthier options. It didn’t make me feel guilty and constantly had me re-evaluating to make better choices for the future. I have gained so much and not only has it helped me, but it has also helped those around me. You are awesome, Megan! Thank you for sharing your knowledge and talents!