Groups

Now that you’ve completed the Positive Plate Program, are you ready to work on the 4th R of habit formation and repeat, repeat, and repeat again those new skills until they become a habit? Join my accountability program to help solidify your new habits. This is for past positive platers only and will include a slowed down approach to implementing your new skills and building those habits. What’s Included Example …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, November 4, 2023. Group Discussions will be Wednesday evenings at 7:00pm MDT. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, you’ll have …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, December 2, 2023. Group Discussions will be UPDATE!! Wednesday evenings at 8:00pm MDT UPDATE!!. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, February 3, 2024. Group Discussions will be Wednesday evenings at 8:00pm MDT. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, you’ll have …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, March 2, 2024. Group Discussions will be Wednesday evenings at 8:00pm MDT. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, you’ll have …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, April 6, 2024. Group Discussions will be UPDATE!! Wednesday evenings at 8:00pm MDT UPDATE!!. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, May 4, 2024. Group Discussions will be UPDATE!! Wednesday evenings at 8:00pm MDT UPDATE!!. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, June 1, 2024. Group Discussions will be UPDATE!! Wednesday evenings at 8:00pm MDT UPDATE!!. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, April 1, 2023. Once enrolled in the course, you’ll have access to the discussion board. What we will cover in this course: Lesson 1: The Power of Positive: Why we add versus …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, October 7, 2023. Once enrolled in the course, you’ll have access to the discussion board. What we will cover in this course: What to expect from me: What I expect from you: …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Sunday, July 3, 2022. Once enrolled in the course, you’ll have access to the discussion board. What we will cover in this course: What to expect from me: What I expect from you: …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, October 1, 2022. Weekly Meetings will be Tuesday evenings at 8pm MST. If there is enough interest, I will open another group meet time on Tuesdays at 10:30 am MST. Once enrolled …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, February 4, 2023. Group Discussions will be Tuesday Mornings at 10 am MST. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, you’ll …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, May 6, 2023. Group Discussions will be Wednesday evenings at 8:00pm MDT. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, you’ll have …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, June 3, 2023. Group Discussions will be Thursday Evenings at 8 pm MST. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, you’ll …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, July 1, 2023. Group Discussions will be Wednesday mornings at 11:00am MST. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, you’ll have …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, August 5, 2023. Once enrolled in the course, you’ll have access to the discussion board. What we will cover in this course: What to expect from me: What I expect from you: …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Saturday, September 2, 2023. Group Discussions will be Wednesday Nights at 8 pm MST. All groups discussions will be recorded and available on the private discussion board. Once enrolled in the course, you’ll …

Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes. This group’s start date will be Sunday, June 5, 2022. Once enrolled in the course, you’ll have access to the discussion board. What we will cover in this course: What to expect from me: What I expect from you: …