Holiday Mindful Eating: A Guide and Workbook


As the holiday season approaches, it is common to feel anxious and overwhelmed. This holiday guide is designed to help you approach this festive time of year with a mindful focus and a positive mindset. This workbook draws on lessons from my Positive Plate Program to address common concerns, and provide you with action steps to make your holiday eating stress-free.

The 3 Main Topics Covered

  • Embracing a Positive Mindset About Food
  • Mindful Eating for a Joyful Holiday Season
  • Managing Emotional Eating by Honoring Hunger and Fullness

Read through these mini lessons and complete the workbook to set yourself up for a positive eating experience this holiday season.

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