Holiday Mindful Eating: A Guide and Workbook

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As the holiday season approaches, it is common to feel anxious and overwhelmed. This holiday guide is designed to help you approach this festive time of year with a mindful focus and a positive mindset. This workbook draws on lessons from my Positive Plate Program to address common concerns, and provide you with action steps to make your holiday eating stress-free.

The 3 Main Topics Covered

  • Embracing a Positive Mindset About Food
  • Mindful Eating for a Joyful Holiday Season
  • Managing Emotional Eating by Honoring Hunger and Fullness

Read through these mini lessons and complete the workbook to set yourself up for a positive eating experience this holiday season.

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