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Holiday Mindful Eating: A Guide and Workbook
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As the holiday season approaches, it is common to feel anxious and overwhelmed. This holiday guide is designed to help you approach this festive time of year with a mindful focus and a positive mindset. This workbook draws on lessons from my Positive Plate Program to address common concerns, and provide you with action steps to make your holiday eating stress-free.
The 3 Main Topics Covered
- Embracing a Positive Mindset About Food
- Mindful Eating for a Joyful Holiday Season
- Managing Emotional Eating by Honoring Hunger and Fullness
Read through these mini lessons and complete the workbook to set yourself up for a positive eating experience this holiday season.
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