Building healthy habits and nutrition confidence
Building healthy habits and nutrition confidence
When I first considered signing up for the Positive Plate Program and getting nutrition counseling it almost felt a little silly to pay money for someone to tell me to eat better and eat more fruits and vegetables. “I can tell myself that for free!” I said to myself. Months later I reached a point where I could no longer ignore that my health was not going in a good …
I recently completed Megan’s Positive Plate Program and very much enjoyed it. As a diabetic and someone who has struggled with my weight for several years, I was skeptical when my daughters recommended I try Megan’s program. Afterall, I had tried everything and felt like I knew everything and had already determined that nothing would ever work for me! I did an individual program, which meant I had a one on one call with …
I want to give a huge shout out to Megan! I’ve tried so many ways to lose weight, but nothing seemed to work. I reached a point where I just wanted to learn and focus on the correct way to eat. Megan has been incredibly patient with me, guiding me through baby steps to help me envision what a balanced day of eating should look like. Her support and dedication …
This program has changed my life for the better! I signed up because I wanted to lose weight. Not only have I lost weight, I have learned so much about nutrition and the benefits of fueling my body properly. Implementing the habits in this program has been life-changing. I love that I don’t have to be hungry anymore!
I had just turned 50 when I met Megan and the brief initial conversation we had, immediately showed me what a breath of fresh air she is! I had been struggling with my relationship to food for several years and had become totally lost in the ‘only eat this’ world of dieting. Megan’s sound nutritional advice became the voice that would lead me out of that mess and onto a …