Well-balanced on science and how to make it work for you.

This was an overall great course! Gives a good basis and framework for thinking about and interacting with your own diet. Lots of good science, both on the “what food does to your body” end and the “behavioral psychology” end. Very approachable. I especially want to emphasize the well-balanced part, because it’s easy to just learn about the science of stuff, but keeping it within the framework of “real life is messy, and here’s some ideas about how to adapt and change and make sure you’re not trying too much at once” was really great.”


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