Look at food in a more positive way

“I have really enjoyed the Positive Plate Program. I am drinking more water and can recognize my dehydration queues, I have learned how important fiber and protein are for me to stay fuller longer, I am trying to slow down when eating and notice fullness queues, and have really worked on increasing the number of fruits and veggies I eat/day. This program really helped me look at food in a more positive way.”