I am not being hyperbolic when I say that what I learned in the Positive Plate Program has changed my life. I am walking away from this 12 week program with so much knowledge and confidence that I can tackle any nutritional barrier in my life with a little bit of mindfulness and a whole lot of positivity. Megan is clearly an expert in her field, but she is also compassionate and empathetic. Megan makes really complicated science accessible and understandable to everyone. She understands that when it comes to healthy relationships with our food and our bodies, we need to focus on long-term and sustainable goals. She focuses on adding things and adapting things, not restricting or eliminating. This is a program that will change your life because it is something you could sustain your whole life-long.