My goal in doing the Positive Plate Program was to get the nutritional education I needed to build life sustaining habits. This program gave me that and more. In addition to nutritional education, I learned the fundamentals in building good habits and how to listen and be in tune with my body. I learned that it’s ok to make a mistake and how not to beat myself up about it, but learn from it. Im not perfect, but thanks to this program, I’m on the right path.
Heidi
Positive Plate Program Graduate