In Tune With My Body

My goal in doing the Positive Plate Program was to get the nutritional education I needed to build life sustaining habits. This program gave me that and more. In addition to nutritional education, I learned the fundamentals in building good habits and how to listen and be in tune with my body. I learned that it’s ok to make a mistake and how not to beat myself up about it, but learn from it. Im not perfect, but thanks to this program, I’m on the right path.

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