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Understanding Macronutrients: The Building Blocks of Your Diet

Nutrition is both an art and a science, and understanding its basics is key to achieving a healthier lifestyle. This post dives into the essential building blocks of your diet—macronutrients. By breaking down carbohydrates, proteins, and fats, we’ll provide you with the knowledge to make informed food choices that support your health goals. Macronutrients are nutrients that our bodies need in large amounts. They provide the energy required to perform …