Nutrition Habit Quiz – Megan Jane's Plate

First Name *

Last Name *

Email Address *

How many ounces a day of soda or other sweetened drinks do you consume? *Other sweetened drinks could include sports drink, juice cocktails, etc.

How many cups of water do you typically drink in a day? *

How many times a week do you drink alcohol? *

How many times a week does your breakfast contain fruit and/or vegetables? *

How many times a week does your lunch contain fruit and/or vegetables? *

How many times a week does your dinner contain fruit and/or vegetables? *

How many cups of fruit do you usually consume in a day? *

How many cups of vegetables do you usually consume in a day? *

How many times a week do you consume red meat? *

How often do you consume processed meat in a week? *Examples include bacon, sausage, hot dogs, brats, salami, pepperoni, pastrami, bologna, and ham.

How many times a week do you have a 1-ounce serving of nuts? *

How many days a week do you eat beans or lentils? *

How often do you eat out in a week? *Including fast food and vending machines

My experience with cooking can be described as: *

I often eat in front of the TV, computer, or while looking at my phone *

I have a good relationship with food. *

I can’t keep my favorite foods in the house. *

I feel confident when planning my meals *

Eating is always a battle between what I like to eat and what I should eat. *

I skip meals regularly. *

I eat little during the day, and I am most hungry at night. *

I rarely take time to plan my meals and often eat what is easy and accessible. *

Anything else I should know about your nutrition habits?0 / 500

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Calculation (Percent Score)