Improve your relationship with food, build healthy habits and gain nutrition confidence with my Positive Plate Program. This 12 week course focuses on building sustainable healthy habits instead of short-term fixes.
This group’s start date will be Saturday, October 1, 2022.
Weekly Meetings will be Tuesday evenings at 8pm MST. If there is enough interest, I will open another group meet time on Tuesdays at 10:30 am MST.
Once enrolled in the course, you’ll have access to the discussion board.
What we will cover in this course:
- Lesson 1: The Power of Positive: Why we add versus subtract and the power of positive mindset
- Lesson 2: How To Build Sustainable Habits: The 4Rs
- Lesson 3: Nutrition Basics: Macronutrients and Micronutrients.
- Lesson 4: + Fruits and Vegetables
- Lesson 5: Balancing Protein: How much and how often
- Lesson 6: + Healthy Fats and Whole Grains
- Lesson 7: Hydration
- Lesson 8: Setting Yourself Up For Success
- Lesson 9: Understanding Nutrition Research
- Lesson 10: Eating Mindfully
- Lesson 11: Hunger and Fullness Cues
- Lesson 12: Patterns vs Perfection
What to expect from me:
- New lesson plans each week
- These will be less than 30 minutes
- Each lesson will have an action plan/assignment and a mini quiz at the end.
- Weekly check-in emails
- Tell me how the week is going, ask me any questions, and report on your action plan.
- I am here to support you!
- Virtual group calls via zoom
- I’ll ask about each persons action plan and 1 positive win from the week.
- Brainstorm around barriers (as a group we will help each other think through barriers)
- Q&A: I’ll answer questions submitted via email or in real time.
What I expect from you:
- Complete weekly lessons 1-2 days after they release
- Set your weekly action plan and do your best to complete those actions each day.
- Check-in with yourself each day with the Daily Reflection Page
- Participate during the group coaching call.
- Complete surveys to foster program improvement.
- Keep a positive mindset.
I can’t wait to work with you!