Plum Ginger Toast
Move over lemon, ginger has a new perfect pairing buddy. Plum and ginger are a super delicious combo.
Servings: 1
Ingredients
- 1 slice whole wheat bread
- 1 Tbsp nut butter of choice I opted for cashew
- 1 plum
- fresh ginger grated
- sprinkle chia seeds
Instructions
- Toast the bread
- Spread nut butter of choice on the bread while still warm
- Top with plums and fresh ginger. The amount of ginger, just depends on your preference
- Sprinkle with chia seeds and enjoy
Notes
I love toast for a quick breakfast or snack. However toast with a little butter isn't going to give much energy. To help improve the satiety of toast and increase the nutrients there are a couple swaps we can make, which are highlighted in this recipe. First, opt for whole grain bread. This will increase the fiber and protein both of which will help this bread fill you up and give you energy for more than just 30 minutes. Second top with a unsaturated fat source. In this case we used nut butter and chia seeds both of which have heart healthy fats, fiber, and vitamins and minerals. Next add a fruit, vegetable, herbs, and spices for extra vitamins, minerals, and phytonutrients like antioxidants. In this case we chose plums and ginger. This toast is nutrient dense, filling, and delicious!