BBQ Tofu and Broccoli Sheet Pan
This is a super easy lunch or dinner. I love tofu baked this way. It has a firm chewy texture. I was introduced to tofu as a teenager with this recipe, and it quickly became a favorite. Roasted broccoli is delicious with just a little salt and pepper, but feel free to use other spices. I usually do a little extra bbq sauce on the side to let my girls dip their broccoli. Might sound weird, but they love it.
Servings: 4
Ingredients
- 1 block extra firm tofu
- 6-8 cups broccoli florets
- 1/2 cup bbq sauce
- olive oil spray
- salt and peper to taste
Instructions
- Preheat the oven to 375.
- Spray a baking sheet with olive oil spray.
- Wrap the tofu in a towel and press gently to remove excess water.
- Slice into 8 rectangular slices and place on a greased baking sheet. Top with about 1/2 tablespoon bbq sauce.
- Add broccoli florets to the sheet pan and spray the broccoli lightly with the olive oil spray. Then sprinkle with salt and pepper.
- Bake for 15 minutes then remove from the oven, flip the tofu and spread remaining bbq sauce on the other side.
- Return to the oven and bake an additional 10-15 minutes. Eat alone or serve with a carb like bread, quinoa, rice, etc.